Did you know?

That laughter produces 167 chemicals! These are antioxidants that keep us healthy.

Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells i.e. creates a healthy immune system.

Promotes physical and emotional release

A good belly laughs gives is a great body workout

Acts as a distraction from stress - removes the focus away from the problem.

Is a great for socialisation. It connects us with others and elevates our mood.

How long do you spend laughing in your day.

All of this promotes healthy outlook on life, and is known to reduce heart disease and other stress related conditions.

Children do it effortlessly. They laugh at what appears to us to be nothing. Adults appear to have to have a reason.

OR DO WE?

Or is it something we have developed in our process of "growing up.

Or is this what is helping us to grow old?

How often have you laughed today?